where yourdomain.com is your domain name.
Click on phpmyadmin showing in Databases Menu
After click on phpMyAdmin you will see all your Databases list on left side, now just click on the Database you want to import SQL Database file.
After click on Database name you will see all your Tables associated with that Database, currently there is no any tables in this database so it is showing nothing in Database Structure.
After Click on Import You will see Choose File Option to select and upload .SQL file from computer.
As we have select Choose File option so it will popup file opener windows to select appropriate file for upload.
After click on Open now the required file have been selected and is ready to be upload.
After Press GO you will get a message "Import has been successfully finished", it means your SQL file is uploaded successfully to the Database.